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A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan. The key is to choose High-fat foods, such as avocado, tuna, salmon and olive oil, are more nutrient-dense than high-protein and high-carb foods. If you love chicken salad, you know there's one ingredient you must AVOID if you're on a weight loss plan… Fat burning foods?
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Those who want to burn fat can get rid of fat much faster by listening to these nutrition suggestions.
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